Most people now understand that to have a healthier body means to have a leaner body. These people are ready for Body Composition Analysis. This article will attempt to acquaint you with the most popular methods of BCA used in gyms, homes, and professional practices.
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The body fat percentage (BFP) of a human or other living being is the total mass of fat divided by total body mass, times 100; body fat includes essential body fat and storage body fat.
Measuring body fat percent using bioelectrical impedance analysis (BIA) is a simple and affordable method of determining your body composition. How accurate is it?